Hella Healthy Nutrition — The System by Kohdi Rayne
Est. 2017 · Kalamazoo, MI · 9 yrs without a drink

I died at thirty‑two. This is what I eat to stay here.

Whether you scanned the QR off the back of the book, somebody dropped this in your DMs, or you just landed here from a comment thread — welcome. Same room either way. This is the daily system I've used every morning for nine years to rebuild a body that liver failure and cardiac arrest tried to take. Built for recovery. Built to taste.

Show me the system → Read the story first
Protocol
Not
Product
✦
FILE 001 · WELCOME
Recovery bodies are different
Eat to taste, not to numb
Built for ADHD brains
Nine years. Every single day.
Recovery bodies are different
Eat to taste, not to numb
Built for ADHD brains
Nine years. Every single day.
File 002 · The Story

Before the stack, the wreckage.

24
Years drinking
8
Age of first drink
32
Age of liver failure
9
Years rebuilt

Twenty‑four years of drinking. Started at eight.

Liver failure at thirty‑two. Cardiac arrest on the operating table. I died. Then I came back.

Here's what nobody tells you about recovery:

Your body isn't just sober. It's depleted. Magnesium gone. B‑vitamins gone. Gut lining wrecked. Dopamine system scrambled. You don't just stop drinking… you have to rebuild.

This page is how I rebuilt. Still rebuild. Every single day.

File 002.25 · Proof of Concept

This is not a theory.
It's my face.

Nine years separate these two photos. Same man. Different body. Different nervous system. Different everything. What you're looking at on the right is what the protocol actually does.

Before · 2017
Age 32 · Hospital · Day 1
Liver failure. Jaundiced. Dying.
Comp bands on the wrist. Bilirubin through the roof. This photo was taken the week my body started shutting down. Cardiac arrest came next.
After · 2026
Age 41 · Nine Years Rebuilt
Still here. Only takes four days.
Same body, rebuilt from the inside out. The stack on this page is not marketing. It's what kept me here.
"Before you buy anything from anyone, look at their body first. That's the only credential that matters in this space."
File 002.5 · The Receipts
3 ✦
Books Authored
4
Recovery Programs
1M+
Community Across Platforms
9
Years Without A Drink
"I'm not a guru. I'm a guy who died on an operating table at thirty‑two and spent the next nine years figuring out how to stay."
— Kohdi Rayne · Founder, Beyond Sober · RVYNE
File 003 · The Gap

Your body in early sobriety is not the same body you had before drinking. Stop treating it like it is.

Most people in recovery are walking around deficient in 4–6 key nutrients that directly affect mood, cravings, and nervous system regulation. Nobody in the rooms talks about it. Your doctor doesn't screen for it.

01
Magnesium
Depleted by alcohol. Governs sleep, muscle recovery, stress response. Replenishing it alone kills 40% of cravings.
02
B‑Complex
Drinking strips B1, B6, B12. Low B's create the brain fog, low mood, and "is this what sober feels like?" spiral.
03
Amino Acids
L‑glutamine, tyrosine, GABA precursors. These are the raw material your brain uses to rebuild dopamine function.
04
Protein
Anchors blood sugar. Anchors mood. Most people in recovery eat half of what they need and wonder why day 90 feels like day 1.
"It's not weakness. It's chemistry. And it's fixable."
— What I wish someone had told me at day 4
File 004 · The Room

You're not on a sales page.
You're in the room.

This isn't where I pitch you. This is where the rebuild happens. Tens of thousands of people show up here every week trying to figure out how to feed a body that used to numb itself. The whole point of this page is to put the tools in your hands.

46K+
Beyond Sober Nation
3K+
Private Members
15K+
Bodies Rebuilt
"If you're in early sobriety, white-knuckling food shit, eating disorder recovery, or just trying to outgrow whatever was numbing you — you belong here. No shame. No labels. Bring your body."
File 005 · The System

Four pillars. One rebuild.

This isn't a course or a product line. It's everything I actually use — the supplements, the apps, the guides, and the people. The book teaches the why. The four pillars are the how.

PILLAR 01 · NUTRITION
The Daily Stack that kept me alive.
Capsules. Shake. Patch. Three minutes before I brush my teeth. Micronutrients, amino acids, sustained energy — nine years and counting.
  • Thrive by Le‑Vel · the foundation
  • Magnesium, B-complex, amino precursors
  • Built for depleted bodies in early sobriety
Build Classic Stack → Affiliate link · details below.
Said plainly: Yes, the supplements link is an affiliate. Yes, I make money when you order. I've also taken Thrive every day for nine years. Both can be true.
PILLAR 02 · TRACKING
The app that shows you the truth.
Most people eat half the protein they think they do. One app. Snap a photo of the plate. Calories and protein in — that's the entire job. Seven days and the wheels start turning.
  • FoodVisor · snap a photo, get calories + protein
  • Free to download · no scale, no spreadsheets
  • Recipes and the book handle the rest
Download FoodVisor → iOS · Android · links open in the app store.
PILLAR 03 · RECIPES
25 meals built for neurodivergent bodies.
Everything the body needs — in simple form. Built for ADHD brains and recovery bodies that need to eat without thinking. Real food. Five ingredients or fewer most nights. You'll never guess "what should I eat" again.
  • 25 recipes · ADHD & neurodivergent friendly
  • Bowls, plates, one‑pan · minimal friction
  • Protein hits built into every meal
Send me the recipes → Free · no buy required.
PILLAR 04 · ACCOUNTABILITY
The room that keeps you in.
Supplements don't fix identity. The people around you do. The community is free. The coaching is for when you want me, personally, in your corner. Both work.
  • Beyond Sober Nation · 46K+ free public group
  • Private members · 3K+ inside the program
  • 1‑on‑1 coaching · in your corner, weekly
Take the scan → 3 minutes · tells us if coaching's the right next move.
File 006 · Real Bodies

Not a diet. An identity shift.

A few stories from people inside the room. The pounds aren't the headline — what happened underneath is.

Lost 34 pounds in six months but the weight wasn't the point. I stopped waking up at 3am with my heart racing. That was the unlock.
M
Marcus · ADHD, sober 14 mo
In the program · 412 days
I didn't know what clarity felt like until week three. Thought my brain was just broken from drinking. It wasn't broken. It was hungry.
L
Lauren · CPTSD, sober 7 mo
In the program · 187 days
FoodVisor wrecked me (in a good way). Found out I was eating 60g of protein a day thinking I was eating 120. Fixed it and the cravings went quiet.
D
Derek · first 90 days clean
In the program · 89 days
Hella Healthy by Kohdi Rayne — book cover
File 006.5 · The Manual

If you haven't read the book yet, start there.

If you came from the back of it — thank you. Drop a review on Amazon, gift a copy to whoever needs it, and keep going below.

Get the book → I've read it
File 007 · The Food System

25 recipes for ADHD & neurodivergent bodies.

Everything the body needs — in simple form. Built for brains that don't want to think about dinner and bodies rebuilding from the inside out. No spam. No fluff. No upsell on the next page. Drop your name and the recipes hit your inbox.

· 25 simple meals · delivered to your inbox · unsubscribe in one click
File 008 · Your Move

You scrolled this far. The body's listening.

Pick whichever pillar fits today. The stack arrives in two days. The guide hits your inbox in sixty seconds. The community is open right now.

Start the stack → Send me the guide